According to Nintendo commercials and packaging materials, sedentary young and middle age adults have indeed been identified as the main target audience for the Wii Fit series.
Sixteen Japanese men ( n = 8) and women ( n = 8) aged between 30 and 45 years old participated in this study. Heart rate and enjoyment data are also provided. A standardized protocol using metabolic chambers (i.e., similar to that used for testing the activities in the previous Wii Fit series) was used to facilitate data interpretation and comparison. The present study was performed to investigate the intensity of each new Wii Fit U activity in adults.
Sdcafiine wii u meds portable#
While the second generation of home AVG consoles is now emerging, the new Wii U system includes an independent portable monitor allowing a 360° motion game modality that may increase player movement, upper limb activation, and subsequent energy expenditure (EE).
Sdcafiine wii u meds series#
The popular Wii Fit series (Nintendo Inc., Japan) provides AVGs designed to help adults to maintain a sufficient level of daily PA. As there is no consensus regarding the use of AVGs as a means to increase daily PA, and because the video game industry is still developing rapidly, data on AVG intensity and enjoyment must be frequently updated to help health and fitness professionals to include AVGs in exercise rehabilitation programs. Although intervention studies have failed to increase the total amounts of PA in children and adolescents, there have been reports of beneficial effects of AVGs with regard to body composition outcomes, especially in the adult population. Several single-session studies classified AVGs as light-to-moderate PA, which may not be sufficient to reach current recommendations for daily moderate-to-vigorous physical activity (MVPA). Home-based active video games (AVGs) have been presented in recent years as a potential leisure physical activity (PA). Users should be aware that AVGs alone cannot fulfill the recommendations for PA, and the video games industry still must innovate further to enhance gaming intensity and make the tool more attractive to health and fitness professionals. More and more moderate-intensity activities are available through video gaming, but the average intensity (3.2 ± 0.6) is still low. There was no correlation between enjoyment and MET values in women or men. Men exercised at higher intensities than women. The new portable mini screen game modality does not induce higher METs. Seven activities were classified as light-intensity PA (<3 METs) and 11 activities as moderate-intensity PA (3 – 6 METs).
Wii Fit U activities were distributed over a range from 2.2 ± 0.4 METs (Hula dance) to 4.7 ± 1.2 (Hip-hop dance). A short version of the physical activity enjoyment scale was completed for each activity. Metabolic equivalent (METs, i.e., intensity) of the Wii Fit U activities were evaluated using metabolic chambers in 16 sedentary adults (8 women and 8 men). The present study was performed to investigate the intensity and enjoyment of Wii Fit U games among adults. The second generation of home AVG consoles is now emerging with new game modalities (including a portable mini screen in the case of the new Wii U). The Wii Fit series (Nintendo Inc., Japan) provides active video games (AVGs) to help adults to maintain a sufficient level of daily physical activity (PA).
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